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Mirthful Monday – 30/11/2020

£4.00£6.00

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Mirthful Mondays

Online, Laughter Yoga workshops from the comfort of your home.

Who?

Anyone wanting to lift their spirits, feel brighter and live a happier and healthier life.

When?

11.00 – 11.30 am on Mondays 30th  November 2020

What can I expect?

Gentle and playful laughter exercises combined with deep breathing and a short meditation.   Guided by an experienced laughter yoga leader, together, laughter will flow naturally without the need for jokes, story-telling or props. All you need is yourself and a willingness to take part.

Seeing someone else smile and hearing laughter sounds activates parts of the brain which leads to a release of ‘feel good’ hormones and chemicals in the body bringing a host of benefits for your health and well-being. To gain the most from the workshops you will be asked to leave your camera and microphone on for much of the time.

Please note: You are responsible for your own health and well-being. These Laughter Yoga workshops are not suitable for anyone who has a hernia, back pain, is recovering from a recent operation, has Chronic breathing problems or heart issues.

If unsure, please check with your GP before taking part in the workshops.

 

What should I wear?

There is some movement, but no tying yourself in knots, simply wear something comfortable you can enjoy a hearty laugh in 😉

How much?

1x adult £4

2 x adults £6

Sorry, no refunds will be given unless for any reason the workshops are cancelled

Additional information

How Many?

1 Adult, 2 Adults