Mirthful Mondays

Online, Laughter Yoga workshops from the comfort of your home.

Who?

Anyone wanting to lift their spirits, feel brighter and live a happier and healthier life.

When?

11.00 – 11.30 am on Mondays Nov, 23^rd, 30^th, Dec 7^th, 14^th

What can I expect?

Gentle and playful laughter exercises combined with deep breathing and a short meditation.   Guided by an experienced laughter yoga leader, together, laughter will flow naturally without the need for jokes, story-telling or props. All you need is yourself and a willingness to take part.

Seeing someone else smile and hearing laughter sounds activates parts of the brain which leads to a release of ‘feel good’ hormones and chemicals in the body bringing a host of benefits for your health and well-being. To gain the most from the workshops you will be asked to leave your camera and microphone on for much of the time.

Please note: You are responsible for your own health and well-being. These Laughter Yoga workshops are not suitable for anyone who has a hernia, back pain, is recovering from a recent operation, has Chronic breathing problems or heart issues.

If unsure, please check with your GP before taking part in the workshops.

What should I wear?

There is some movement, but no tying yourself in knots, simply wear something comfortable you can enjoy a hearty laugh in 😉

How much?

1x adult £4

2 x adults £6

£1 per 5-16 year old (under 16 year olds must be accompanied by an adult)

Sorry, no refunds will be given unless for any reason the workshops are cancelled

Click on the link below to join in the fun