We all need support at times but there are also many ways you can take the edge of things for yourself too.  Here are a few quick and simple tools for self-regulation I’ve found to be effective. They are all things I use myself so I can take care of me, as well as my lovely clients. i hope you find them helpful.

Please do get in touch if you’d like to know more or would like some additional help and support.

Heart Breathing

Try this simple and effective breathing technique to calm stress and change how you feel.

Practice with your eyes open and use on the go, anyplace, anytime:

Heart Breathing for Health Workers – and everyone

More video tips coming soon.

Please bear with me, I love working with people but use of technology is not high on my skills list!