From Stress to Strength in the Community

Community group From Stress to Strength programmes build emotional resilience, bring groups together and empower participants to live their life better.

From Stress to Strength programmes teach cutting edge, evidence-based ways for self-regulation and co-regulation. More than ways to bring the body and mind out of flight, fight and freeze, the easy to use techniques allow a feeling of being connected.

Something special happens when a group of people learn and grow together.

We all experience stress in our lives and social support is important in helping getting through and bouncing back from the tough times.

From Stress to Strength Workshops are enlightening, informative, experiential, sometimes moving and often include a great deal of laughter!

They are tailored to the needs of the group as a whole and the individuals within it.

Every person who has attended From Stress to Strength workshops, so far, has said that they have shared the techniques with family and friends.

Helping a wider community to grow.

Contact me to discuss how your group can benefit from a Stress to Strength programme.