Is your work as a Helping or Health Professional taking its toll on your own health and well-being?
Over the past 12 years I’ve worked with many Helping and Health Professionals, supporting them in recovery and prevention of burnout, changing habits and helping maintain empathy and enthusiasm in their work.
Do you dread work days? Are you already feeling stressed and overwhelmed and concerned you may no longer be able to continue in your profession?
Maybe you’ve already taken sick leave due to pressures of your work or find yourself self-medicating with alcohol, food or other substances, or with other unhelpful behaviour.
First, I want to remind you that what you are feeling is normal. It’s not always easy supporting other people through their emotional or physical pain. It is likely that you are triggered by what you hear, see or read.
Energy Psychologies and HeartMath tools offer effective ways of changing how you respoind and feel.
Using evidence -based tools and techniques, together we can gently help work through deep issues and build resilience so you are better able to bounce back from work and home stresses
Getting to the root of underlying limiting beliefs, and transforming them, enables you to make healthy choices for your own well-being and maintain empathy and energy in your work.
Work with me in either one-to-one sessions or group workshops:
Just for You
Please contact me for a FREE 20 minute consultation to find out more about how working with me can help support you.
Your one-to-one sessions can be arranged at the Studios, Mansell Rd, Wellington, Telford or online via ZOOM
Sessions last for one and half hours and are £90 per session
You may book a block of 5 sessions for £400 (saving you £50)
Resilience Advantage Workshops help you builld resilience, increase ability to respond approprately, improve communication and develops stronger teams.
Watch this video and see how the Resilience Advantage programme was integrated into training for Police in the Netherlandshttps://youtu.be/-wCpHlSlld8
Group workshops may be held in the workplace or in my Training Room in Wellington, Telford.