One hour online sessions are currently FREE for Health Professionals working in Critical Care or in the Community and less than half price for all other frontline workers. Please contact me to arrange a free chat and book your session.
Is your work as a Helping or Health Professional taking its toll on your own health and well-being?
With the current challenges, Health Professionals are telling me they feel anxious, fearful and exhausted by long shifts and pressures of work.
Over the past 12 years I’ve worked with many Helping and Health Professionals, supporting them in recovery and prevention of burnout, increasing energy, changing unhelpful habits and helping maintain empathy and enthusiasm in their work.
Do you dread work days? Are you already feeling stressed and overwhelmed and concerned you may no longer be able to continue in your profession?
Maybe you’ve already taken sick leave due to pressures of your work or find yourself self-medicating with alcohol, food or other substances, or with other unhelpful behaviour.
First, I want to remind you that what you are feeling is normal. It’s not always easy supporting other people through their emotional or physical pain. It is likely that you are triggered by what you hear, see or read.
Evidence -based tools such as HeartMath breathing techniques and Energy Psychologies, including EFT (Tapping), offer effective ways for self-regulaiton, building resilience and changing how you feel.
Getting to the root of underlying limiting beliefs, and transforming them, enables you to make healthy choices for your own well-being and help in maintaining empathy and energy in your work.
Work with me in either one-to-one sessions or group workshops
Contact me now for a free chat and to arrange an apointment
Workplace Stress for you and your Team
Take a look at FREE Resources to help you help yourself.