It’s not always easy working in a role where you constantly bear witness to other people’s physical and emotional pain.
Over the past 12 years I’ve worked with many professional people, just like you, who would like to maintain empathy and enthusiasm for their work, but fear burnout.
Take a moment to think. Is your work as a Health or Helping Professional, or First Responder, taking its toll on your own health and well-being? Do you dread work days? Are you already feeling stressed and overwhelmed and concerned you may no longer be able to continue in your profession?
Maybe you’ve already taken sick leave due to pressures of your work or find yourself self-medicating with alcohol, food or other substances, or with other unhelpful behaviour.
First, I want to remind you that what you are feeling is normal.
There is a more helpful way.
With support, and a commitment to yourself, you can change how you feel, build resilience and continue to help others with more empathy and greater energy.
Work with me:
Just for You
- Together, in one-to-one sessions, we will work to get to root of why your mind/body responds to stressors, gently changing how you feel about past trauma and transforming limiting beliefs to help you live better now in both your personal and working life.
- You will learn easy to use tools and techniques that enable to easily self-regulate and build resilience.
In The Workplace
Resilience Advantage Workshops builld resilience, increase ability to respond approprately, improve communication and develop stronger teams.
Watch this video and see how the Resilience Advantage programme was integrated into training for Police in the Netherlandshttps://youtu.be/-wCpHlSlld8
Group Resilience Advantage trainig may be held in the workplace or in my Training Room in Wellington, Telford.
Please contact me for a FREE 20 minute consultation to find out more about how working with me can help support you.
Your one-to-one sessions can be arranged at the Studios, Mansell Rd, Wellington, Telford or online via ZOOM
Sessions last for one and half hours and are £90 per session
You may book a block of 5 sessions for £400 (saving you £50)