“It feels like I’ve been dieting forever”
That’s a statement that many can relate to.
So much effort to lose weight, only to put it all back on again. It can feel hopeless.
Tried Everything and Gained more weight!
That was the case for Emma too. who said
How many can hold up their hands to yo-yo dieting or going to well-known weight loss groups and rewarding themselves with chocolate, cake or fish and chips on their way home?
Or was that just me.
In an attempt to improve our nations health, the Government in
Is being a h
Health or helping Professional or First Responder taking its toll on your own health and well-being? Do you find yourself self-medicating with alcohol, food or other substances, or unhelpful behaviours, to try and cope at the end of a working day?
Are you already